Join the TheraSisterStL to learn more about Jess Thenhaus and forest bathing. Jess is an ANFT-certified Forest and nature Therapy Guide and a Nationally Board-Certified Health and Wellness Coach. She is on a mission to help busy people living in urban environments recover peace in the present moment. Integrating the restorative power of nature with somatic mindfulness and trauma-informed care, she guides you toward a harmonious balance between your physical and emotional self.  We also learn more about Jess, her definition of healing, and her healing.