TheraSistersStL
Giggles & Glimmers
Giggles & Glimmers
Are you curious about therapy and healing?
Do you think therapy isn’t for you?
Do you think therapy is stuffy or the only way to heal?
Well, have we got news for you! Keep scrolling and learn more!
Let’s Eliminate the Stigma
Eliminating Stigma Around Mental Health, Wellness and Healing with TheraSistersSTL
At TheraSistersSTL, you know who we are, Amy Camp Ryan and Katheryn Barton, we believe in the power of connection—and not just the kind you get from Wi-Fi! Our mission? To eliminate the stigma around mental health and wellness by opening up conversations about healing. We interview healing professionals and individuals around their healing journey. We’re on a quest to help you find the healing method that resonates with you, whether it's traditional therapy, a sound bath, energy work, and everything in-between!
So, what’s the deal? It’s simple: we’re all about breaking down barriers and making mental health and wellness support more accessible to everyone. Healing isn’t a one-size-fits-all thing, and that’s where we come in. We chat with healers, therapists, and wellness pros to learn how they help their clients heal and, just as importantly, how they take care of themselves. After all, even healers need a little healing, right? We also interview individuals, just like you, about their own healing journey.
Here’s the thing: what if talk therapy isn’t your jam? Maybe a sound bath makes your stress melt away, or perhaps energy work brings you that deep sense of peace you’ve been craving. The point is, it’s hard to know what works for you if you don’t know what your options are! That’s why we’re here to help highlight the many different types of healing practices available in our community. Think of it as your personal healing buffet—we’re here to help you sample until you find your perfect fit.
We want to make sure that no matter where you are on your mental health journey, you can feel confident in seeking out the help you deserve. So whether you’re here for some lighthearted info or you’re ready to dive into a deeper connection with the healing community, we’ve got your back.
Let’s keep it fun, let’s keep it light, and most importantly, let’s keep it real. Healing doesn’t have to be heavy—it can be fun, accessible, and transformative! Join us as we break down the walls of stigma and help each other grow.
Ready to learn more? Check out our latest blog posts, podcast episodes, events, and more with TheraSistersSTL—where healing happens in many different ways.
Let's find what works for you, together!
Giggles
Giggles: The Secret Ingredient to Healing (And Life!)
At TheraSistersSTL, we’ve discovered one very important thing: giggles are not only contagious, they’re also healing. Seriously, who doesn’t feel a little bit lighter after a good laugh or a spontaneous giggle fit? And while we might be naturally giggly people (you’ll find us snickering and sharing laughs on the regular), we know there’s some real science behind the magic of laughter—and we’re here for it!
Here’s the thing: when you laugh or giggle, your brain releases a delightful cocktail of “feel-good” hormones, including dopamine, serotonin, endorphins, and oxytocin. These hormones work together to create a sense of happiness, pleasure, and well-being—kind of like giving your brain a cozy hug. It’s like hitting the reset button on stress! These little bursts of joy help lower anxiety, improve mood, and even strengthen social bonds. And yes, you read that right: giggles can literally help you heal.
But don’t just take our word for it—when you meet us or tune into our podcast, we’re pretty sure it’s obvious that giggles are a HUGE part of our existence. From connecting with our clients to sharing the lighter side of therapy, we understand the importance of lightening things up. Healing doesn’t always have to be serious and somber; sometimes, the most powerful thing you can do is giggle.
So, whether you’re in one of our sessions or listening to us chat, get ready for a whole lot of giggles, chuckles, and maybe even some snorts. We want to share with you the lighter side of healing and therapy, because life is better when you’re laughing.
Come join us, and let’s giggle our way to healing! After all, who says therapy can’t be fun?
We are not every therapist, but we are therapists with quirks and styles that bring the giggles and celebrate your glimmers.
Glimmers
Glimmers: Celebrating the Small Wins and Moments of Hope with TheraSistersSTL
At TheraSistersSTL, we believe in the power of glimmers—those little sparks of light in our lives that bring a sense of hope, growth, and peace. Glimmers are the moments, big or small, where things just feel right. They’re the times when you pause, take a deep breath, and think, “Wow, this is good.” It’s that moment when you feel proud of something you’ve accomplished, when gratitude fills your heart, or when you experience a shift in your life that gives you hope for what’s to come.
What Exactly Are Glimmers?
In the world of mental health and well-being, glimmers are the opposite of triggers. While triggers are stimuli or situations that lead to a heightened emotional or physiological response—often bringing up stress, anxiety, or discomfort—glimmers have the opposite effect. They’re small, positive cues that evoke feelings of safety, connection, and regulation. Think of them as tiny moments of magic that remind you everything is going to be okay.
These moments can be found in the everyday, in the simplest of things—a deep breath on a quiet morning, a kind word from a friend, or that fleeting feeling of pride after overcoming a challenge. Glimmers aren’t about the big, life-changing events (though those are great too!). They’re about noticing and appreciating the little victories, the signs of progress, and the connections that help you feel grounded and balanced.
The Power of Glimmers in Healing and Mental Health
For us at TheraSistersSTL, recognizing and celebrating glimmers is essential to creating a positive, nurturing environment for growth. Whether we’re working with clients or sharing insights on our podcast, we’re always encouraging people to notice their glimmers. In fact, Amy Camp Ryan and Katheryn Barton both incorporate the idea of glimmers into their work with clients, helping individuals identify these small, yet impactful moments as part of the healing process.
Glimmers are important because they remind us that progress, however small, is still progress. They offer a sense of connection—to ourselves, to others, and to our larger journey toward healing. Each glimmer, no matter how tiny, is a step toward hope and resilience. It’s a reminder that we have the ability to experience moments of peace and joy, even when life feels challenging.
How Can You Find Glimmers in Your Life?
Start by paying attention to the little things. The moments where you feel calm, proud, or even just a little bit more hopeful. It could be a moment of self-care, a productive day, a conversation that makes you feel seen, or simply the beauty of a quiet moment. The more you look for glimmers, the more you’ll notice them. And soon, they’ll start to outnumber the triggers, helping you feel more regulated and connected to your own well-being.
Join Us in Celebrating Glimmers!
At TheraSistersSTL, we invite you to join us in noticing the glimmers in your own life. Whether you’re tuning into our podcast, attending an event, or working with Amy Camp Ryan or Katheryn Barton, we’re here to help you find and celebrate those small moments of light. Because when you start noticing your glimmers, you begin to see how much hope and beauty are already present in your life.
Ready to embrace the power of glimmers? Let’s celebrate the small wins and start creating a life full of hope, connection, and growth together!
